category

Exercise

/ˈɛksəsʌɪz/ noun "Activity requiring physical effort, carried out to sustain or improve health and fitness."

Recent Posts

Five Unexpected Benefits of Joining FITISM’s 6 Week Challenge

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Menopause: Nutrition & Bone Health

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Here’s What I Learnt From My FITISM 6 Week Challenge

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When two tribes go to war!

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Body Measurements & InBody Scanning

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Why FITISM Exists

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Five features of a good food diary (and it's got nothing to do with the food choices)

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What To Do When You’re “doing all the right things” But Not Losing Weight

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The Best Way To Train

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Your Fittest Quarter Yet

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5 Ways To Enhance Your Weight Loss

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Can You Drink Alcohol & Lose Weight?

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Lose A Stone Before Summer?

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Mental Health Awareness Week

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Should I Take Vitamin D Supplements?

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The Biggest Nutrition Red Flags On The Internet

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Want to know a surprising reason for weight gain?

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Intrinsic or Extrinsic motivations

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Making Progress At FITISM

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Your Quick Fire Guide To Dietary Fats

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For The Love Of Carbs

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Don’t Believe The Hype

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It’s Not Me. It’s My System.

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"My eatings habits are great Mon-Fri but go to s**t over the weekend"

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Work Hard: Recover Harder

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You HAVE To Be Your Own Biggest Fan!

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Eating For Health Or Eating For Weight Loss

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Things I Care About In My 40’s

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I Did That Workout On Monday

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Is Calorie Counting Essential?

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Are You Under-Fuelling Your Weight Loss Attempts?

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How We Plan Your Training

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Data Without Direction

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Getting The Most Out Of Your InBody Scans

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How To Make Your Resolutions Stick

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How To Set Great Goals

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Performance V's Aesthetics

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Fitting It All In

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Layla Bannard-Smith

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Missing The Point

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3 Steps To Lose Weight & Get Rich

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Goals Are For Losers. Systems Are For Winners.

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The Fear Of Failure

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What Does 'Being Fit' Look Like?

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Routine Flexibility

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3 Ways To Get Fit With More Chill

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Body Weight Training

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Humble Beginnings

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The Amazing World Of The Microbiome

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1.5 Stone Lost in 6 weeks

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How To Train For A 5k Run (part 1)

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Richard's Fat Loss Story

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Lesley's Fat Loss Story

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Aesthetics & Running: Is It Possible To Have Both?

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5 Reasons You’re Not Progressing In The Gym

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6 Surprising Weight Loss Mistakes

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And The Winner Goes Too...

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My Journey To Ironman

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Lift Heavy, Run Fast. The Why

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How To Achieve Almost Anything

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My Veganuary Round Up

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My Veganuary Results

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The Power Of Accountability

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Veganuary For Weight Loss

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Veganuary… Faddy And Unsustainable?

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Christmas Weight Gain

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ALPHA Female Is Coming!

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What Is FITISM?

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Winter Weight Gain

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Which Measures Matter?

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A Stone Before Christmas

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When Calories Don't Matter

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Winning Is Not The Goal

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An Imperfect Moving Average

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Why Runners Run

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How Fat Loss Works

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Should I Eat Vegan?

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Once An ALPHA Always An ALPHA

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