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Small group personal training, nutrition coaching and accountability - all in one programme.
Hundreds of people have trusted in us as
their Wellness Coaches
Hundreds of people have trusted in us as
their Wellness Coaches
It’s not motivation.
It’s that most gyms give you:
• no structure
• no accountability
• no coaching
• no plan
So people stop going.
That’s why we created The FITISM 6 Week Programme.
Small Group Personal Training
Coach-led strength sessions designed to build muscle and tone your body.
Conditioning Sessions
High-energy sessions that improve fitness and accelerate fat loss.
1:1 Nutrition Coaching
Work with a nutrition coach to build sustainable eating habits.
Accountability Coaching
A dedicated coach keeps you consistent and on track.
Progress Tracking
Regular body composition scans so you can see real progress.
Average 4-6kg fat loss in first 6 weeks | Increased strength and energy | Consistency that actually sticks
Members choose FITISM because it feels different.
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“I joined FITISM sceptically on a 6-Week Programme and expected to move on but six months later I’m still here. The support is outstanding, the coaching is brilliant, and you’re made to feel genuinely valued. The team know everyone by name and really care.”
- Simon, FITISM Bakewell
“I was nervous about starting, but the coaches are so knowledgeable and supportive. They genuinely care about you as a person, not just a number, and the guidance made a huge difference. It’s a proper training environment without any pressure.”
- David, FITISM Wilmslow
“I never thought I’d look forward to going to the gym, but I actually do now. It’s friendly, welcoming, and the coaching is excellent. It feels supportive, not intimidating and I’m seeing progress week by week.”
- Liz, FITISM Wilmslow
“I’d joined gyms before and always stopped after a few weeks. I’ve now been at FITISM for over a year and genuinely love training. The atmosphere is non-judgemental, the coaching is supportive, and I’ve gained so much confidence.”
- Lisa, FITISM Somerford
✔ You want structure and accountability
✔ You’re tired of starting and stopping fitness
✔ You want expert coaching
✔ You prefer training in a supportive environment
✘ You want a cheap gym membership
✘ You prefer training alone
Real people talking honestly about enjoying training, feeling supported, and finally sticking with fitness, because it fits their life.
Step 1
Book a quick intro call
Step 2
Talk to a coach and discuss your goals
Step 3
Start the FITISM 6 week Programme
We only take 10 new members per intake so every member receives proper coaching attention.
If after your first sessions you feel FITISM isn’t right for you, we’ll refund your programme.
Book your intro call and speak to a coach today.