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The FITISM 6-week starter programme is a supported introduction to fitness that feels good, fits real life, and actually lasts.
No extremes. No pressure. Just a clear, confident way to begin training with expert coaching.
Hundreds of people have trusted in us as
their Wellness Coaches
Hundreds of people have trusted in us as
their Wellness Coaches
If fitness has felt hard to stick to, it wasn’t you.
It was the way fitness was delivered.
FITISM is for people who want to feel stronger, more confident, and better in themselves, without forcing motivation or reshaping their life around the gym.
This isn’t a challenge. It’s the start of a better relationship with fitness.
This is the smartest way to experience FITISM. You’ll train in small groups with expert coaches, follow structured, feel-good programming, and experience an environment designed to help you stay consistent, without overwhelm or pressure. It’s not about proving anything. It’s about seeing how fitness should feel.
Our training is built on world-class strength and conditioning principles, delivered through carefully planned training blocks that progress you steadily over time. You don’t need to understand the science. You just feel the difference.
Real people talking honestly about enjoying training, feeling supported, and finally sticking with fitness, because it fits their life.
We know entering your details is a decision, so here’s exactly what to expect after you complete the form:
A real person from the FITISM team will contact you
We’ll answer any questions you have, with no pressure
We’ll explain how the 6-week programme works and what it includes
Together, we’ll decide if FITISM is the right fit for you
That’s it.
No hard sell. No obligation. Just a clear, supportive conversation.
Members choose FITISM because it feels different.
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“I joined FITISM sceptically on a 6-week programme and expected to move on but six months later I’m still here. The support is outstanding, the coaching is brilliant, and you’re made to feel genuinely valued. The team know everyone by name and really care.”
- Simon, FITISM Bakewell
“I was nervous about starting, but the coaches are so knowledgeable and supportive. They genuinely care about you as a person, not just a number, and the guidance made a huge difference. It’s a proper training environment without any pressure.”
- David, FITISM Wilmslow
“I never thought I’d look forward to going to the gym, but I actually do now. It’s friendly, welcoming, and the coaching is excellent. It feels supportive, not intimidating and I’m seeing progress week by week.”
- Liz, FITISM Wilmslow
“I’d joined gyms before and always stopped after a few weeks. I’ve now been at FITISM for over a year and genuinely love training. The atmosphere is non-judgemental, the coaching is supportive, and I’ve gained so much confidence.”
- Lisa, FITISM Somerford
If you’re looking for a smarter, more enjoyable way to begin training, the FITISM 6-week starter programme is the right place to start.