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Taking control of your nutrition
Calorie tracking edition
My top five non-food actions to enhance your health and your weight loss potential
You’re going to diet anyway, let's try and do it in the healthiest way possible
It’s finally vitamin D season, but should we still supplement?
Find out how to tell if the nutrition information you're consuming is true or genuinely helpful.
4 tips to help you win the weekend
Is counting calories and losing weight the same as eating for our health?
Want to improve your body composition? Hannah discusses the role of calorie counting
Most of us are aware that in order to lose fat we must be in a calorie deficit but how much is enough?
How resetting your gut health can help you feel better, AND lose weight
Should we be using the Veganuary challenge as a method for losing weight?
ALPHA Female is back for 2024 and we want to make this the best course yet!
Have you ever considered your measure of success and the impact it is having on your results?
Hey, I’m Hannah. MSc Nutritionist, coach and FITISM’s resident problem solver. I know that taking the first step toward improving your health and fitness can be daunting but thats what I’m here for and i’m a firm believer in keeping things simple. The fitness industry was never where I though I’d end up (especially as I was always the first one to bunk off PE) but food however has always something I love and I take pride in making sure my clients can achieve their goals without restriction. I’ve come a long way since school PE and can often be found sweating it out in a HIIT class, running or lifting weights.