FITISM recipe books, simple meal plans, and quick recipes designed to support training, energy, and long-term health without extremes.
A Guide To Our Core Nutrition Principles
6 Week Programme Recipe Book
1500kcal +/- 100kcal
1700kcal +/- 100kcal
1900kcal +/- 100kcal
2100kcal +/- 100kcal
Veggie 1300kcal +/- 100kcal
Veggie 1500kcal +/- 100kcal
Veggie 1700kcal +/- 100kcal
Autumn Recipe Book 2025
Summer Recipe Book 2025
Spring Recipe Book 2025
Winter Recipe Book 2025
Smoothies
High Protein
Soups
