Falling Off

The mental agility required to ‘get on and off a diet’ is exhausting.

‘Falling off a diet’ is not a problem to be solved but a dichotomy to be managed.

_______________________

The way you eat [diet] and move [exercise] influences your health reflected by the way you look and feel.

In other words if you eat you are on a 'diet' and if you move you 'exercise'. The idea of being 'on' or 'off' is not an option.

Your health exists on a continuum that’s impossible to fall off.

At one end you have optimal health and at the other you have ill health.

The way your body looks and feels will change as you move up and down that continuum controlled by your daily habits.

_______________________

Question

“What habit can you apply today and continue to apply every day this week to move you closer to optimal health?”

________________________

Until next time,

Matt

PS. We are currently looking for 10 people that are ready to commit to losing up to 10kg of weight or up to 6% body fat within the next 6 weeks. If this sounds like something you would be interested in CLICK HERE