A Beautiful Science

More information is not what you need.

The basic science underpinning fat loss is simple: eat less, move more.

So if fat loss is simple why aren’t we all lean, mean fighting machines?

The answer to that question is where the complexity lies.

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Emotions. Beliefs. Identify.

Each play a role in influencing your daily habits.

They all influence our ability to apply the simple things that will lead to better health.

Spend more time figuring out who you want to be and model the actions needed to become that person.

Spend less time reading diet books and searching for fat loss secrets beyond the basic principles of fat loss.

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Question?

“What do you need to  remind yourself of more to make meaningful improvements to your health?”

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Until next time,

Matt

PS. We are currently looking for 10 people that are ready to commit to losing up to 10kg of weight or up to 6% body fat within the next 6 weeks. If this sounds like something you would be interested in CLICK HERE