A library of resources and guides to help FITISM members optimise their fitness and nutrition.
A Guide To Our Core Nutrition Principles
6 Week Challenge Recipe Book
1500kcal +/- 100kcal
1700kcal +/- 100kcal
1900kcal +/- 100kcal
2100kcal +/- 100kcal
Veggie 1300kcal +/- 100kcal
Veggie 1500kcal +/- 100kcal
Veggie 1700kcal +/- 100kcal
Winter Recipe Book 2024
Spring Recipe Book 2024
Summer Recipe Book 2024
Autumn Recipe Book 2024
Smoothies
High Protein
Soups
13 week running programmes designed to work alongside your FITISM sessions
Couch to 5km
Couch 10km
Couch to Half Marathon
Faster 5km
Faster 10km
Faster Half Marathon
Workout by Rich
Workout by John
Workout by Jen
How to test
Interpreting Your Results
