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Small group personal training in Wilmslow designed to help you build strength, confidence and consistency - without burnout.
Hundreds of people have trusted in us as
their Wellness Coaches
Hundreds of people have trusted in us as
their Wellness Coaches
High-quality small group personal training that respects your time and supports consistent progress.Coached sessions that challenge appropriately, feel good to do, and fit seamlessly into your life.
Professional, attentive coaching with clear structure and high standards - focused on long-term progress, not quick fixes.
Small group sessions that respect your time, adapt to your level, progress over time and deliver results without burnout.
A well-run, energetic space where sessions are structured, standards are high, and you can train with confidence.
FITISM Wilmslow brings the FITISM Method to life through world-class programming planned in 13-week blocks, designed to build strength and conditioning progressively. It’s intelligent, science backed training delivered with clarity and care so you feel the benefits without being overwhelmed by the detail.
START HEREFITISM Wilmslow
Morning Sessions: 6.30am-2.00pm
Evening Sessions: 5pm-7.30pm
Morning Sessions: 6.30am-1.00pm
Evening Sessions: 5.00pm-7.30pm
Morning Sessions: 6.30am-10.30am
Evening Sessions: 5.00pm-8.30pm
Morning Sessions: 6.30pm-1.00pm
Evening Sessions: 5.00pm-8.00pm
Morning Sessions: 6.30am-1.15pm
Evening Sessions: 4.00pm-6.45pm
Saturday Sessions: 7.00am-12.00pm
Sunday Sessions: 8.00am-12.00pm
The FITISM Wilmslow coaching team brings together a level of skill and experience that is hard to match in the local area. With strong strength and conditioning backgrounds and years of hands-on coaching, the team delivers thoughtful, well-structured training built on genuine care for people.
They’re known coaching excellence, attentivness, and consistency - focusing on the small details that make training feel good and results last. It’s expert coaching, delivered with care, in an environment people trust and enjoy.
Jen Ambrey
Manager
Harry Walker
Coach
Lizzie Adamson
Coach
Joe Bayley
Coach
Ali Crawford
Coach
Layla Bannard-Smith
Coach
Getting started at FITISM Wilmslow begins with our 6-week starter programme. This programme gives you the space to experience our expert coaching, structured training, and focused environment before committing to anything long term.
It’s the ideal way to understand how the FITISM Method works in practice, helping you feel confident, supported, and clear that this is a style of training you can stick with.
STEP #1
Click Start Here and complete a short form so we can understand your goals, experience, and what you’re looking for from training
STEP #2
A member of the FITISM Wilmslow team will get in touch to answer your questions and talk you through how the 6-week starter programme works.
STEP #3
Start your FITISM starter programme and experience expert coaching, structured training, and an environment designed to help you stay consistent.