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Select your distance, choose your goal, enter your details and hit start to begin your 13 week coaching programme
A weekly running coaching programme specific to your current running fitness levels and your 13 week goal will be delivered to you on a weekly basis via text. Your coaching begins the moment you enter your details into one of the forms below and press the gold 'start' button. So with that said make sure you enter your details into the relevant form the day before you want your coaching to begin. Once submitted you will not be able to switch the coaching off. You will receive 13 text messages in total each containing your specific running programme for the week (7 days) ahead.
Current running level: unable to run 5km without stopping
Goal running level: to be able to run 5km without stopping
Total Duration: 13 weeks
- Base: 10 weeks
- Speed: 3 weeks
Runs per week: 2-3
Current running level: able to run 5km without stopping but not 10km
Goal running level: to be able to run 10km without stopping
Total Duration: 13 weeks
- Base: 10 weeks
- Speed: 3 weeks
Runs per week: 2-3
Current running level: able to run 10km without stopping but not a half marathon
Goal running level: to be able to run a half marathon without stopping
Total Duration: 13 weeks
- Base: 10 weeks
- Speed: 3 weeks
Runs per week: 2-3
Current running level: able to run 5km without stopping
Goal running level: to improve 5km pace
Total Duration: 13 weeks
- Base: 7 weeks
- Speed: 6 weeks
Runs per week: 2-3
Current running level: able to run 10km without stopping
Goal running level: to improve 10km pace
Total Duration: 13 weeks
- Base: 7 weeks
- Speed: 6 weeks
Runs per week: 2-3
Current running level: able to run a half marathon without stopping
Goal running level: to improve half marathon pace
Total Duration: 13 weeks
- Base: 7 weeks
- Speed: 6 weeks
Runs per week: 2-3