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Two types of sessions; One called BUILD and one called BURN.

BUILD sessions are delivered in small groups of no more than five other members. BUILD sessions are designed to increase lean muscle tissue (tone up) and last approximately 55 minutes.

BURN sessions are delivered in larger groups, designed to increase aerobic capacity (fitness) and last approximately 30-40 minutes.

The gym is a friendly, non-intimidating, interactive training environment where you will receive the individual attention from our Coaches to make sure you get the most out of every workout.

Both BUILD and BURN sessions are carefully programmed by our expert team of Coaches months ahead of time to ensure the necessary precision and detail have been perfectly applied to ensure you progress week in week out.
Our in-house nutritionist works very closely with our Coaches ahead of every 13 week block of training to ensure your nutrition approach perfectly complements your training programme.

You will have access to a members only online portal containing everything from season recipe books, nutrition plans to holiday workouts and technique advice - everything resource you could ever hope for to get and stay in shape.

Track your progress every month using our InBody scanner; an advanced body composition monitor to help you better understand how your body is responding to your training and nutrition (body fat, visceral fat, muscle mass, fat distribution etc).

And finally you will have access to the FITISM app technology allowing you to track both your progress in the gym (weights lifted) and the progress you are making to your body (body fat, muscle mass etc).

Hello stranger welcome to my site, I’ve been a health couch credibly innovate a granular internal or organic sources whereas high standards in.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusanti dolore que. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut oditCredibly innovate granular internal or organic sources whereas high standards in web readiness.
Energy scale future-proof core competencies vis a impactful experiences.