ALPHA female

A four week course for women looking to get in shape in a fun environment.

WELCOME TO
ALPHA female

ALPHA starts...
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Bakewell: Friday 19th April at 5, 6 or 7pm
Wilmslow: Wednesday 24th April at 6pm
Somerford: Tuesday 23rd April at 6pm

Sign Me Up!

HOW IT WORKS

ALPHA female is a female only course designed to help you get strong and fit. It involves exercise techniques that will help you increase strength, power and fitness. BUT ALPHA female is so much more than just getting in shape. ALPHA is social, inspiring, engaging and fun!

ALPHA can be split into five areas:
1. Individual Challenges
2. ALPHA Fairy
3. Community
4. Final Meal & Awards

the challenges

Individual Challenge
ALPHA Queen is an award we give to the strongest, fastest and fittest ALPHA from the pack. To determine this individual each ALPHA completes a series of challenges over the course of the 4 weeks.

Pack Challenge
The ALPHA Pack bragging rights are awarded to the strongest, fastest and fittest Pack. Every ALPHA is part of their team that we call a Pack. Pack Challenges are released weekly at the Friday Night ALPHA session.

Meal & Awards

Final Meal

ALPHA Female will finished off with a celebratory meal. The Awards Dinner is an opportunity to celebrate as an ALPHA pack and crown ALPHA Queen. The location and time of the meal will vary between gyms and time of year. Look out for more details about your ALPHA Awards Dinner during the ALPHA course.

get involved

We created the ALPHA Female concept back in 2019 as a course for females that value getting in shape but wanted to do so in a lighthearted, engaging and supportive environment.

ALPHA Female is a place to celebrate female strength and fitness, to get in great shape and have fun doing it! I can't encourage you enough to get involved.

And what's more... Once you've graduated from an ALPHA course it's free for life.

Once an ALPHA always an ALPHA!

Ali Crawford

Co-owner

WHAT'S INCLUDED

  • Five exclusive ALPHA Female sessions
  • Individual and/or Pack Challenges
  • ALPHA Female meal and awards to finish
  • ALPHA Unisex T-Shirt or Vest*
  • Opportunity to win the converted title of ALPHA Queen for ultimate bragging rights

  • *T-shirt/vest orders will arrive slight after the course begins

Reserve your spot!

STEP #1: Complete the form below to reserve your place

STEP #2: Make Payment
(New to ALPHA = £40 or if you're a returning ALPHA = Free (unless you'd like a top in which case it's £25)

NEXT STEP
To make payment please use the following links:
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#OnceAnAlphaAlwaysAnAlpha