Hundreds of people have trusted in us as
their Wellness Coaches
Hundreds of people have trusted in us as
their Wellness Coaches
No mirrors. No egos. No wandering around wondering what to do. Just expert coaching, small supportive groups, and a proven structure that helps normal busy adults build strength, energy, and confidence.
A fully coached programme designed to help you build strength, fitness, and confidence, without burnout.
Each week you’ll get:
✔ 3 small-group strength sessions
Fully coached workouts to build strength safely and effectively - we call these sessions BUILD
✔ Optional cardio sessions
Low-impact conditioning to boost energy, stamina, and heart health - we call these sessions BURN
✔ Access to the gym outside of sessions
Come more often if you want or stick to the core plan - we call this OPEN GYM
✔ Full coaching and support throughout
We guide you on exactly what to do each week
Most members train 2–4 times per week and see significant progress within the 28 days.
We don’t just give you access to equipment, we coach you.
Most gyms leave you to work it out alone.
At FITISM, every session is structured, guided, and designed to help you succeed.
Fully coached from start to finish
Structured training plan, done for you
Small groups, never overcrowded
Adapted to your ability and goals
Challenging enough to work, supportive enough to feel good
You simply show up. We handle everything else.
Over 4 weeks, you’ll:
Build a consistent routine
Learn proper technique safely
Increase strength and fitness
Feel more energised day-to-day
Regain confidence in your body
Experience what supportive coaching feels like
Most people say the biggest change isn’t just physical, it’s how they feel about exercise.
Our members include busy professionals, parents, business owners, and people who haven’t exercised in years.
If you’re willing to show up, we’ll meet you where you are.
Motivation fades
Gyms feel uncomfortable
You’re not sure what works
Life gets in the way
You don’t need more discipline.
You need the right support.
It’s fully coached training. Every session is:
Planned for you
Guided from start to finish
Scaled to your level
Effective without burnout
Friendly and ego-free
You show up. We take care of the rest.
Just 28 Days to See If It Works for You.
This trial exists so you can experience FITISM properly, not just try one session and guess.
At the end, you decide whether it’s right for you. No pressure. No hard sell.
Should you decide to continue after your trial, we currently offer 15% off your membership as a thank you for joining us early.
But first focus on the 28 days.
If you’re tired of starting and stopping…
If you want to feel stronger, healthier, and more confident…
If you want support instead of pressure…
Members choose FITISM because it feels different.
.jpg)
“I joined FITISM sceptically on a 6-Week Programme and expected to move on but six months later I’m still here. The support is outstanding, the coaching is brilliant, and you’re made to feel genuinely valued. The team know everyone by name and really care.”
- Simon, FITISM Bakewell
“I was nervous about starting, but the coaches are so knowledgeable and supportive. They genuinely care about you as a person, not just a number, and the guidance made a huge difference. It’s a proper training environment without any pressure.”
- David, FITISM Wilmslow
“I never thought I’d look forward to going to the gym, but I actually do now. It’s friendly, welcoming, and the coaching is excellent. It feels supportive, not intimidating and I’m seeing progress week by week.”
- Liz, FITISM Wilmslow
“I’d joined gyms before and always stopped after a few weeks. I’ve now been at FITISM for over a year and genuinely love training. The atmosphere is non-judgemental, the coaching is supportive, and I’ve gained so much confidence.”
- Lisa, FITISM Somerford
FITISM Knutsford
06:00 BUILD
06:15 BURN
07:00 BUILD
08:30 BUILD
09:30 BUILD
10:30 BUILD
12:15 BURN
17:15 BUILD
18:15 BUILD & BURN
19:15 BUILD & BURN
06:00 BUILD
07:00 BURN
07:30 BUILD
08:30 BUILD
09:30 BURN
10:00 BUILD
12:15 BURN
17:15 BUILD
18:15 BURN
18:45 BUILD
06:00 BUILD
06:15 BURN
07:00 BUILD
08:30 BUILD
09:30 BUILD
10:30 BUILD
12:15 BURN
17:15 BUILD
18:15 BUILD & BURN
19:15 BUILD & BURN
06:00 BUILD
07:00 BURN
07:30 BUILD
08:30 BUILD
09:30 BURN
10:00 BUILD
12:15 BURN
17:15 BUILD
18:15 BURN
18:45 BUILD
06:00 BUILD
06:15 BURN
07:00 BUILD
08:30 BUILD
09:30 BUILD
10:30 BUILD
12:15 BURN
17:15 BUILD
18:15 BUILD & BURN
19:15 BUILD & BURN
07:00 BUILD
08:00 BUILD
09:00 BURN
10:30 BUILD
08:00 BUILD
09:00 BURN
10:00 BUILD